| Montag | Open Gym 10:00 - 11:30 | Pro Performance 11:30 - 13:00 | Open Gym 13:00 - 15:00 | Open Gym 15:00 - 17:00 | CrossFit 17:00 - 18:00 | Open Gym 17:00 - 18:00 | Functional Training 18:00 - 19:00 | CrossFit 18:30 - 19:30 | Yoga 18:30 - 19:30 | Performance / ind. Trainingspläne 19:15 - 20:45 | CrossFit 20:00 - 21:00 |
| Dienstag | Functional Training 09:00 - 10:00 | Open Gym 10:00 - 11:30 | Pro Performance 11:30 - 13:00 | Open Gym 13:00 - 15:00 | Open Gym 15:00 - 17:00 | CrossFit 17:00 - 18:00 | Open Gym 17:00 - 18:00 | Functional Training 18:00 - 19:00 | CrossFit 18:30 - 19:30 | Performance / ind. Trainingspläne 19:15 - 20:45 | CrossFit 20:00 - 21:00 |
| Mittwoch | Pro Performance 11:30 - 13:00 | Open Gym 13:00 - 15:00 | Open Gym 15:00 - 17:00 | CrossFit 17:00 - 18:00 | Open Gym 17:00 - 18:00 | Hyrox 18:00 - 19:00 | CrossFit 18:30 - 19:30 | Performance / ind. Trainingspläne 19:15 - 20:45 | CrossFit 20:00 - 21:00 | ||
| Donnerstag | Functional Training 09:00 - 10:00 | Open Gym 10:00 - 11:30 | Pro Performance 11:30 - 13:00 | Open Gym 13:00 - 15:00 | Open Gym 15:00 - 17:00 | CrossFit 17:00 - 18:00 | Open Gym 17:00 - 18:00 | Functional Training 18:00 - 19:00 | CrossFit 18:30 - 19:30 | Performance / ind. Trainingspläne 19:15 - 20:45 | CrossFit 20:00 - 21:00 |
| Freitag | Open Gym 10:00 - 11:30 | Pro Performance 11:30 - 13:00 | Open Gym 13:00 - 15:00 | Open Gym 15:00 - 17:00 | CrossFit 17:00 - 18:00 | Open Gym 17:00 - 18:00 | Functional Training 18:00 - 19:00 | CrossFit 18:30 - 19:30 | Performance / ind. Trainingspläne 19:15 - 20:45 | CrossFit 20:00 - 21:00 | |
| Samstag | Open Gym 11:00 - 13:00 | Partner Workout 11:00 - 12:00 |
